Is pho healthy? - How To Make Low Carb Keto Pho | dr mountain (2023)

Is Pho healthy? Pho is a delicious Vietnamese soup that has become popular around the world. It's incredibly delicious and made with nutritious ingredients that support health and wellness.

While traditional pho isn't keto-friendly, this versatile and flavorful soup can easily be converted into a low-carb, keto-approved version.

Discover how to make Keto Pho that you'll want to eat regularly as part of your healthy Keto® diet.

Is pho healthy? - How To Make Low Carb Keto Pho | dr mountain (1)

What is Pho?

Pho, pronounced "fuh," is a popular Vietnamese noodle soup traditionally eaten for breakfast to provide nourishment and nutrition for the day ahead.

It is a traditional dish with a rich history closely linked to Vietnam's cultural identity. The origins of pho date back centuries and were likely influenced by Chinese and French cuisines present in Vietnam at different times.

Pho ingredients

Traditionally, pho is made by simmering chicken meat or bones for several hours to create a rich, flavorful broth. The bones are cooked with a combination of sesame oil, onion, ginger, cinnamon, coriander seeds, star anise, sugar and fish sauce.

Pho broth is typically served with beef or chicken, pho noodles, and bean sprouts, and topped with fresh herbs, lemon wedges, and chili peppers.

Is Pho healthy?

Pho can be part of a healthy diet, but the nutritional value of pho soup can vary depending on how it's prepared and the ingredients used.

Chicken and beef bones are rich in collagen and minerals, including calcium, phosphorus and magnesium. Additionally, many herbs and spices used to prepare and garnish pho soup have powerful health-promoting anti-inflammatory and antioxidant properties.

(Video) Keto Pho Chicken Soup! Low Carb!

Whether you buy ready-made pho or order pho from a Vietnamese restaurant, it's usually high in sodium and may contain artificial ingredients, includingMononatriumglutamat(NEWS). MSG intake has been linked to digestive problems, metabolic imbalances, and weight gain, and it's best to avoid MSG whenever possible.

Is pho healthy? - How To Make Low Carb Keto Pho | dr mountain (2)

how to make keto pho

Traditionally, pho broth is sweetened with candied cane sugar and hoisin sauce and served with low-carb, high-carb rice noodles.suitable for keto.

Luckily, you can use many keto alternatives to make healthy keto-legal pho soup.

Keto replacement for rice noodles

Rice noodles are high in carbs and can quickly spike your blood sugar and insulin levels, knocking you out of ketosis.

Here are some keto substitutes for rice noodles.

  • Zucchini Noodles or Zoodles - Zucchini noodles are spiralized zucchini and a perfect keto alternative to rice noodles. There are less than three grams of net carbs in a cup of Zoodles, and their smooth texture makes them an ideal keto-approved pho ingredient. look at thatVideoto learn how to make zucchini noodles.

  • Shirataki Noodles - This translucent, gelatinous Japanese noodle is made from tubers of the elephant plant. Shirataki noodles are carb-free and a great substitute for rice noodles and other noodles like this delicious recipeKetogen Spaghetti.

  • Egg Noodles - Made with eggs, cream cheese and spices,Keto-EiernudelnThey have a springy texture that won't fall apart, making them a perfect keto alternative for your keto-friendly pho recipe.

  • Spaghetti Squash - Spaghetti squash has great flavor and texture for a broth like pho. And besides, it's in thereList of ketogenic foodsbecause it's low in net carbs and high in nutrients.

  • Seaweed Noodles – Made from iodine-rich seaweed, seaweed noodles are low-carb and have a texture similar to rice noodles, which is great for low-carb recipes.

    (Video) Keto Recipe: Vietnamese Pho Soup with Beef Balls and Low Carb Noodles

Ketogenic sweeteners

To make your own Keto Pho it is imperative to aApproved keto sweetenerIt won't get you out of ketosis.

Monk fruit and stevia are low-carb, zero-calorie sweeteners and are great for keto-pho recipes. Both are popular keto sweeteners that help with weight loss and balance blood sugar levels.

If you don't like the slightly bitter taste of stevia, try erythritol or xylitol. These keto sugar alcohols are just as sweet as table sugar but don't affect your blood sugar levels.

Is pho healthy? - How To Make Low Carb Keto Pho | dr mountain (3)

Health Benefits of Keto Pho

Making your own keto pho allows you to enjoy the health benefits of traditional pho without impacting your blood sugar and insulin levels. Keto Pho is a delicious and nutritious dish that is great for weight loss, supports joint health, and helps the body fight inflammation and infection.

Here are three reasons why you should eat keto pho regularly.

1. Joint health

Beef and chicken broth are high in collagen, chondroitin, and glucosamine, all of which are building blocks of cartilage and necessary for joint health.

As a matter of fact,Investigationfound that glucosamine and chondroitin may reduce the severity of osteoarthritis symptoms and promote joint health in athletes.

2. Anti-inflammatory

Pho contains several ingredients with powerful anti-inflammatory properties, such as ginger and Thai basil.

Ginger has been used for centuries as a natural remedy for inflammatory diseases. Gingerol, a phytochemical in ginger, is thought to reduce the production of inflammatory compounds and may protect cells from oxidation, which is linked to inflammation and an increased risk of chronic disease.

Thai basil is a rich source of plant chemicals that promote cellular health, inhibit cancer cell growth, and are powerful antimicrobial compounds that can reduce the risk of bacterial and viral infections.

(Video) Shirataki Noodles are INSANE for Weight Loss.

3. Anti-krebs

That's itto studypoints out that regular consumption of various herbs and spices can reduce the risk of prostate, lung and breast cancer.

Pho soup is a flavorful soup packed with nutrient-rich herbs and spices, including garlic, ginger, pepper, aniseed, coriander seeds, and cinnamon.

Each of these spices contain a variety of health-promoting phytochemicals that may inhibit cancer cell growth, boost immune cell activity needed to recognize and destroy cancer cells, and protect DNA from oxidative damage. from cancer.

Is pho healthy? - How To Make Low Carb Keto Pho | dr mountain (4)

main topics

Pho soup is a popular Vietnamese dish made with beef, chicken, or vegetable broth. It's a nutritious and flavorful soup, usually served with noodles and a variety of herbs and spices.

While traditional pho isn't keto-friendly, making healthy keto-pho is surprisingly easy. You can choose from a variety of keto-approved pastas and sweeteners to create your own keto-pho recipe to enjoy on a regular basis.

frequently asked Questions

1. How many carbohydrates does Pho contain?

The carb count of pho varies depending on the exact recipe and the type of ingredients. On average, a cup of traditional pho contains about 25 grams of carbohydrates.

On the other hand, one cup of keto pho with monk fruit and shirataki noodles provides around three grams of net carbs.

2. Is Pho Healthy on Keto?

Traditional pho is not keto friendly. It is usually sweetened with rock candy and served with high-carb rice noodles.

Eating rice noodles can cause your blood sugar levels to rise and quickly upset youCetose. Pho broth can also contain hoisin sauce, a high-carb condiment that's not keto.

3. Is Pho good for losing weight?

Because traditional pho is high in carbohydrates, it raises blood sugar and insulin levels and promotes a metabolic state that stores fat instead of using it for energy, which can lead to weight gain and difficulty losing weight.

(Video) 20 Foods That Have Almost 0 Calories

On the other hand, Keto Pho is low-carb and has no effect on your insulin levels. This helps you stay in ketosis and promotes fat burning, which aids in weight loss and maintenance.

4. Is pho healthier than ramen?

Pho is generally considered healthier than ramen. Ramen is typically high in carbohydrates and often contains artificial ingredients andMononatriumglutamat, a synthetic food additive that has been linked to weight gain, headaches and digestive problems.

5. What is the healthiest pho option?

Homemade Keto Pho is packed with nutrients that may promote joint health, support your immune system, and reduce your risk of cancer.

Replacing rock candy and rice noodles with ingredients from the keto food list keeps the carb count down. This helps maintain ketosis, a metabolic state linked to a number of health benefits, including weight loss, better energy and focus, and a reduced risk of metabolic syndrome and diabetes.

6. Gilt Pho als Junk Food?

Pho is a nutritious soup that can be part of a healthy diet. However, some pho soups are high in carbohydrates and sodium and may contain artificial ingredients, including monosodium glutamate.

It's best to avoid store-bought pho and instead make your own healthy, low-carb, sugar-free keto-pho with artificial ingredients.

7. How do I make Keto Pho?

It's surprisingly easy to make your own Keto Pho. While most pho are based on beef or chicken broth, you can also choose a vegetable broth to make keto pho.

To sweeten your pho, replace the rock candy with a keto-friendly sweetener like monk fruit or stevia, and serve your pho with a keto-friendly noodle alternative instead of rice noodles.

8. What is a low-carb alternative to rice noodles?

Zucchini noodles, shirataki noodles, egg noodles, spaghetti squash noodles, and kelp noodles are low-carb alternatives to rice noodles.

9. Is Pho gluten free?

Yes, Pho is generally gluten-free. However, some prepared pho soups may containGluten, and it's important to read labels to avoid gluten-containing ingredients when following a gluten-free diet.


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