The best and worst menu items at Domino's (2023)

DominoPizza is definitely a godsend if you work 9 to 5 hours as this fast food chain satisfies your comfort food cravings thanks to all the deliciousnessPizza, delicious wings and hearty sandwiches on the menu. Plus, you can't forget to order pizza for late-night delivery and favorite game-day meals for a crowd. However, it's wise to choose your meals carefully here once you're committed to your wellness goals. Foods high in sodium, sugar, carbohydrates and calories are all on the menu, and some of the worst offenders will surprise you.

We spoke to you so that you can buy the right items at Domino'sRegistered Dietitian Katey Davidson, MSc, RDabout the best and worst dishes Domino's has to offer. Here are some of the best and worst foods to recommend — or skip — the next time you want to get your domino fix.

Special pizza

230 calories, 8g fat (4g sat), 490mg sodium, 27g carbohydrate (2g fiber, 2g sugars), 10g protein

If you choose to have your Domino's dinner, Davidson recommends choosing vegetarian-focused pizzas, as she says this type of pie tends to be low in calories and adds a bit more fiber to your diet. Of course, the Pacific Vegetable Pie is one of your best options because it includes fresh veggies like mushrooms, spinach, roasted peppers, and diced tomatoes.

240 calories, 10g fat (5g saturated), 450mg sodium, 26g carbohydrate (1g fiber, 1g sugars), 10g protein

The spinach and feta pie is another winner in Davidson's eyes, as she explains that adding highly processed meats to her slices is a big contributor to sodium and fat absorption. To go down that relatively healthy route, she suggests ordering this pie, which features spinach and onions along with cheeses like feta, parmesan, and provolone.

230 calories, 10g fat (4g saturated), 490mg sodium, 27g carbohydrate (2g fiber, 2g sugars), 9g protein

"This pie is loaded with veggies because it includes fresh green peppers, mushrooms, and onions," says Davidson. However, she also says it's important to note that this pie contains processed meats, so it's important to limit your choices to just one meat (choose Italian sausage or pepperoni) to keep your meal healthier.

240 calories, 10g fat (4g sat), 610mg sodium, 28g carbohydrate (1g fiber, 3g sugars), 11g protein

This adventurous pizza may have ham and smoked bacon in it, but thanks to the addition of pineapple and roasted peppers, it also includes some fruit and veggies. However, Davidson suggests that if you eat out, you're likely consuming more calories and fat than you would at home, so it should only be an option every now and then. "This pizza might look better than others, but it definitely wouldn't be something you eat regularly," she says.

250 calories, 11g fat (5g saturated), 520mg sodium, 27g carbohydrate (1g fiber, 2g sugars), 12g protein

Davidson notes that while this pizza may be high in calories, he suggests it's a good source of protein thanks to its special blend of cheeses.

250 calories, 11g fat (5g saturated), 520mg sodium, 27g carbohydrate (1g fiber, 2g sugars), 12g protein

"The Memphis BBQ Chicken Pizza is still high in calories, but the meat in this pie is less processed and a better source of protein compared to the other menu options," suggests Davidson.

280 calories, 13g fat (5g saturated), 710mg sodium, 28g carbohydrate (2g fiber, 2g sugars), 9g protein

This pizza can be delicious as it includes a generous helping of toppings ranging from green peppers, black olives and meats like pepperoni, ham and Italian sausage. However, Davidson says it's still a pie to avoid when eating at Domino's, since too much processed meat makes this pie high in fat and sodium.

270 calories, 13g fat (5g saturated), 680mg sodium, 27g carbohydrate (1g fiber, 2g sugars), 12g protein

This meatloaf is another pizza not to eat if you want to stay strong when it comes to your wellness goals. As Davidson explains, this pizza is high in calories and fat due to overly processed meats like sausage, Italian sausage, and beef.

300 calories, 15g fat (5g saturated), 660mg sodium, 26g carbohydrate (1g fiber, 2g sugars), 13g protein

Bacon lovers might be big fans of this delicious pie filled with grilled chicken breasts, provolone cheese, and smoked bacon. Aside from rewarding your taste buds with rich flavor, Davidson says this cake doesn't do much for you nutritionally.

270 calories, 13g fat (6g saturated), 660mg sodium, 26g carbohydrate (1g fiber, 2g sugars), 12g protein

Pepperoni isn't hard to find in this pie filling, as it features two layers of the classic meat sandwiched between a blend of parmesan, asiago, and mozzarella cheeses. And while this pizza packs 12 grams of protein, Davidson says it's not the healthiest pizza in the nutrition department because it's high in fat, sodium, and carbohydrates.

230 calories, 10g fat (5g saturated), 570mg sodium, 26g carbohydrate (1g fiber, 2g sugars), 10g protein

Steak slices and veggies like fresh mushrooms and green peppers can be found on top of this pie, but Davidson suggests it's not the healthiest option on the menu as it's loaded with cheese (featuring American cheese and provolone) and the meat portion helps . Keep calories, fat and sodium high.

260 calories, 12g fat (6g sat), 670mg sodium, 26g carbohydrate (1g fiber, 2g sugars), 13g protein

Spicy hot sauce, grilled chicken, and a creamy cheese mix can add a punch to this pizza, but like other pies listed in the worst category, Davidson says it should be avoided due to its low fiber, high sodium, and high fat content. when you watch your waistline.

special chicken

180 calories, 10g fat (3.5g saturated), 1,130mg sodium, 14g carbohydrate (1g fiber, 1g sugars), 9g protein

When ordering the chicken special, Davidson says the sauces make the biggest difference. Sweet sauces often have more added sugars; So if you want to control your sugar consumption, keep that in mind. With that in mind, he recommends ordering the Classic Hot Buffalo from Domino's because it's the lowest in calories, fat, and sugar.

250 calories, 17g fat (4.5g saturated), 840mg sodium, 15g carbohydrate (0g fiber, 1g sugars), 11g protein

Unlike the Classic Hot Buffalo, Davidson suggests this chicken option is the worst on the menu because it's way higher in calories and fat.

Basic

190 Calories, 13g Fat (3.5g Saturated), 660mg Sodium, 7g Carbohydrate (0g Fiber, 0g Sugars), 13g Protein

Wings might be a classic side dish, but Davidson says the calorie and fat content can really add up. If you're looking to shave a few calories, she recommends the plain wings, as they're slightly lower in calories, fat, and protein, and significantly lower in sugar and sodium.

240 calories, 13g fat (3.5g saturated), 720mg sodium, 20g carbohydrate (0g fiber, 11g sugars), 13g protein

While the wings at Domino's can come with sauce, Davidson suggests they tend to be high in sugar. With that in mind, he recommends not ordering the sweet mango habanero wings as they likely have a lot more sugar compared to other wings in this category.

Sandwiches

350 calories, 14g fat (8g sat), 1,110mg sodium, 38g carbohydrate (2g fiber, 3g sugars), 18g protein

According to Davidson, sandwiches can be a healthy option if you choose your ingredients wisely. However, he explains that the Mediterranean veggie sandwich will be his top choice at Domino's because it focuses more on veggies than processed meat. "This can help reduce the amount of sodium, saturated fat and calories," she adds.

400 calories, 16g fat (8g sat), 1020mg sodium, 42g carbohydrate (1g fiber, 7g sugars), 23g protein

While the sweet and tangy habanero chicken sandwich is packed with savory toppings like grilled chicken, pineapple and jalapenos, Davidson says it's the worst in the sandwich category due to the added sweet sauce that dramatically increases the sugar content. .

Time

550 calories, 27g fat (16g saturated), 790mg sodium, 61g carbohydrate (3g fiber, 5g sugars), 16g protein

When you're in the mood for a hearty bowl of pasta, Davidson says the best option on the menu is Pasta Primavera (ask her without the bread bowl!) because it's lower in calories, fat, sodium, and sugar, and it also provides protein.

690 calories, 34g fat (14g saturated), 1620mg sodium, 70g carbohydrate (6g fiber, 14g sugars), 28g protein

"The worst option on the pasta menu would be the Italian sausage marinara," says Davidson. This dish has a much higher sodium and sugar content due to the processed meat and sauce, he adds.

Pfanne

220 calories, 10g fat (4.5g sat), 220mg sodium, 27g carbohydrate (1g fiber, 1g sugar), 5g protein

While the idea of ​​pairing bread with pasta, pizza, or a sandwich sounds tempting, Davidson suggests avoiding bread altogether, since you get a lot of carbs from these items. However, if you're ordering bread, he recommends going for the parmesan bites, as they're a lot lower in calories and fat compared to the other bread options on the menu.

170 calories, 8g fat (3.5g saturated), 370mg sodium, 17g carbohydrate (1g fiber, 1g sugars), 7g protein

"The bacon jalapeño cheese sandwich is the worst option on Domino's bread menu," explains Davidson. "Once an item is stuffed, it contributes a lot more calories because of the extra cheese," he adds.

Salat

200 calories, 9g fat (4.5g saturated), 220mg sodium, 17g carbohydrate (4g fiber, 6g sugars), 8g protein

When ordering salads from Domino's, Davidson suggests that the fewer additional ingredients a salad has, the fewer calories and fat it contains. With that in mind, he suggests that the Garden Fresh Salad is by far the best option on the salad menu, as it features fresh veggies that provide you with fiber that fills you up quickly.

210 calories, 7.0g fat (3.5g saturated), 520mg sodium, 15g carbohydrate (2g fiber, 3g sugars), 16g protein

Davidson says the chicken Caesar salad is probably his worst salad choice because it has the highest calories due to the added cheese and dressings. "Choose a light Italian dressing that will help improve the salad's nutritional profile," suggests Davidson.

Dessert

190 calories, 9g fat (3.5g saturated), 120mg sodium, 25g carbohydrate (1g fiber, 18g sugars), 2g protein

If you still have room for dessert, Davidson suggests the Marbled Cookie Brownie is a much better option than the Crisp Chocolate Lava Cake. "It's half the calories, fat and sugar," she says.

350 calories, 19g fat (9g saturated), 135mg sodium, 46g carbohydrate (1g fiber, 28g sugars), 4g protein

While this dessert will definitely fill your mouth with decadent chocolate delight, Davidson says it's definitely not a good choice because it's loaded with sugar, fat, and calories. And you won't need it after enjoying the main course!