DominoPizza is definitely a godsend if you work 9 to 5 hours as this fast food chain satisfies your comfort food cravings thanks to all the deliciousnessPizza, delicious wings and hearty sandwiches on the menu. Plus, you can't forget to order pizza for late-night delivery and favorite game-day meals for a crowd. However, it's wise to choose your meals carefully here once you're committed to your wellness goals. Foods high in sodium, sugar, carbohydrates and calories are all on the menu, and some of the worst offenders will surprise you.
We spoke to you so that you can buy the right items at Domino'sRegistered Dietitian Katey Davidson, MSc, RDabout the best and worst dishes Domino's has to offer. Here are some of the best and worst foods to recommend — or skip — the next time you want to get your domino fix.
Best: Pacific vegetables; medium cake
230 calories, 8g fat (4g sat), 490mg sodium, 27g carbohydrate (2g fiber, 2g sugars), 10g protein
If you choose to have your Domino's dinner, Davidson recommends choosing vegetarian-focused pizzas, as she says this type of pie tends to be low in calories and adds a bit more fiber to your diet. Of course, the Pacific Vegetable Pie is one of your best options because it includes fresh veggies like mushrooms, spinach, roasted peppers, and diced tomatoes.
The Best: Spinach and Feta; medium cake
240 calories, 10g fat (5g saturated), 450mg sodium, 26g carbohydrate (1g fiber, 1g sugars), 10g protein
The spinach and feta pie is another winner in Davidson's eyes, as she explains that adding highly processed meats to her slices is a big contributor to sodium and fat absorption. To go down that relatively healthy route, she suggests ordering this pie, which features spinach and onions along with cheeses like feta, parmesan, and provolone.
Best: Dominoes Deluxe; medium cake
230 calories, 10g fat (4g saturated), 490mg sodium, 27g carbohydrate (2g fiber, 2g sugars), 9g protein
"This pie is loaded with veggies because it includes fresh green peppers, mushrooms, and onions," says Davidson. However, she also says it's important to note that this pie contains processed meats, so it's important to limit your choices to just one meat (choose Italian sausage or pepperoni) to keep your meal healthier.
Best: Hawaiian Honolulu; medium cake
240 calories, 10g fat (4g sat), 610mg sodium, 28g carbohydrate (1g fiber, 3g sugars), 11g protein
This adventurous pizza may have ham and smoked bacon in it, but thanks to the addition of pineapple and roasted peppers, it also includes some fruit and veggies. However, Davidson suggests that if you eat out, you're likely consuming more calories and fat than you would at home, so it should only be an option every now and then. "This pizza might look better than others, but it definitely wouldn't be something you eat regularly," she says.
Best: Wisconsin 6 Cheese; medium cake
250 calories, 11g fat (5g saturated), 520mg sodium, 27g carbohydrate (1g fiber, 2g sugars), 12g protein
Davidson notes that while this pizza may be high in calories, he suggests it's a good source of protein thanks to its special blend of cheeses.
Best: Memphis BBQ Chicken; medium cake
250 calories, 11g fat (5g saturated), 520mg sodium, 27g carbohydrate (1g fiber, 2g sugars), 12g protein
"The Memphis BBQ Chicken Pizza is still high in calories, but the meat in this pie is less processed and a better source of protein compared to the other menu options," suggests Davidson.
Worst: ExtravaganZZa; medium cake
280 calories, 13g fat (5g saturated), 710mg sodium, 28g carbohydrate (2g fiber, 2g sugars), 9g protein
This pizza can be delicious as it includes a generous helping of toppings ranging from green peppers, black olives and meats like pepperoni, ham and Italian sausage. However, Davidson says it's still a pie to avoid when eating at Domino's, since too much processed meat makes this pie high in fat and sodium.
Worst: MeatZZa; medium cake
270 calories, 13g fat (5g saturated), 680mg sodium, 27g carbohydrate (1g fiber, 2g sugars), 12g protein
This meatloaf is another pizza not to eat if you want to stay strong when it comes to your wellness goals. As Davidson explains, this pizza is high in calories and fat due to overly processed meats like sausage, Italian sausage, and beef.
Worst: Cali Chicken Bacon Ranch; medium cake
300 calories, 15g fat (5g saturated), 660mg sodium, 26g carbohydrate (1g fiber, 2g sugars), 13g protein
Bacon lovers might be big fans of this delicious pie filled with grilled chicken breasts, provolone cheese, and smoked bacon. Aside from rewarding your taste buds with rich flavor, Davidson says this cake doesn't do much for you nutritionally.
Worst: Ultimate Hot Peppers; medium cake
270 calories, 13g fat (6g saturated), 660mg sodium, 26g carbohydrate (1g fiber, 2g sugars), 12g protein
Pepperoni isn't hard to find in this pie filling, as it features two layers of the classic meat sandwiched between a blend of parmesan, asiago, and mozzarella cheeses. And while this pizza packs 12 grams of protein, Davidson says it's not the healthiest pizza in the nutrition department because it's high in fat, sodium, and carbohydrates.
Worst: Philly Cheese Steak Supreme; medium cake
230 calories, 10g fat (5g saturated), 570mg sodium, 26g carbohydrate (1g fiber, 2g sugars), 10g protein
Steak slices and veggies like fresh mushrooms and green peppers can be found on top of this pie, but Davidson suggests it's not the healthiest option on the menu as it's loaded with cheese (featuring American cheese and provolone) and the meat portion helps . Keep calories, fat and sodium high.
Worst: buffalo chicken; medium cake
260 calories, 12g fat (6g sat), 670mg sodium, 26g carbohydrate (1g fiber, 2g sugars), 13g protein
Spicy hot sauce, grilled chicken, and a creamy cheese mix can add a punch to this pizza, but like other pies listed in the worst category, Davidson says it should be avoided due to its low fiber, high sodium, and high fat content. when you watch your waistline.
Best: Classic Hot Buffalo; 4 pieces
180 calories, 10g fat (3.5g saturated), 1,130mg sodium, 14g carbohydrate (1g fiber, 1g sugars), 9g protein
When ordering the chicken special, Davidson says the sauces make the biggest difference. Sweet sauces often have more added sugars; So if you want to control your sugar consumption, keep that in mind. With that in mind, he recommends ordering the Classic Hot Buffalo from Domino's because it's the lowest in calories, fat, and sugar.
Worst: crispy bacon and tomato; 4 pieces
250 calories, 17g fat (4.5g saturated), 840mg sodium, 15g carbohydrate (0g fiber, 1g sugars), 11g protein
Unlike the Classic Hot Buffalo, Davidson suggests this chicken option is the worst on the menu because it's way higher in calories and fat.
The best: wings without sauce; 4 pieces
190 Calories, 13g Fat (3.5g Saturated), 660mg Sodium, 7g Carbohydrate (0g Fiber, 0g Sugars), 13g Protein
Wings might be a classic side dish, but Davidson says the calorie and fat content can really add up. If you're looking to shave a few calories, she recommends the plain wings, as they're slightly lower in calories, fat, and protein, and significantly lower in sugar and sodium.
Worst: Sweet habanero and mango wings; 4 pieces
240 calories, 13g fat (3.5g saturated), 720mg sodium, 20g carbohydrate (0g fiber, 11g sugars), 13g protein
While the wings at Domino's can come with sauce, Davidson suggests they tend to be high in sugar. With that in mind, he recommends not ordering the sweet mango habanero wings as they likely have a lot more sugar compared to other wings in this category.
Best: Mediterranean Vegetarian Sandwich; ½ bun
350 calories, 14g fat (8g sat), 1,110mg sodium, 38g carbohydrate (2g fiber, 3g sugars), 18g protein
According to Davidson, sandwiches can be a healthy option if you choose your ingredients wisely. However, he explains that the Mediterranean veggie sandwich will be his top choice at Domino's because it focuses more on veggies than processed meat. "This can help reduce the amount of sodium, saturated fat and calories," she adds.
Worst: Sweet and Spicy Chicken Habanero Sandwich; ½ bun
400 calories, 16g fat (8g sat), 1020mg sodium, 42g carbohydrate (1g fiber, 7g sugars), 23g protein
While the sweet and tangy habanero chicken sandwich is packed with savory toppings like grilled chicken, pineapple and jalapenos, Davidson says it's the worst in the sandwich category due to the added sweet sauce that dramatically increases the sugar content. .
Best: Massa Primavera; 1 can
550 calories, 27g fat (16g saturated), 790mg sodium, 61g carbohydrate (3g fiber, 5g sugars), 16g protein
When you're in the mood for a hearty bowl of pasta, Davidson says the best option on the menu is Pasta Primavera (ask her without the bread bowl!) because it's lower in calories, fat, sodium, and sugar, and it also provides protein.
Worst: Italian Sausage Marinara; 1 can
690 calories, 34g fat (14g saturated), 1620mg sodium, 70g carbohydrate (6g fiber, 14g sugars), 28g protein
"The worst option on the pasta menu would be the Italian sausage marinara," says Davidson. This dish has a much higher sodium and sugar content due to the processed meat and sauce, he adds.
Best: Parmesan bread bites; 4 pieces
220 calories, 10g fat (4.5g sat), 220mg sodium, 27g carbohydrate (1g fiber, 1g sugar), 5g protein
While the idea of pairing bread with pasta, pizza, or a sandwich sounds tempting, Davidson suggests avoiding bread altogether, since you get a lot of carbs from these items. However, if you're ordering bread, he recommends going for the parmesan bites, as they're a lot lower in calories and fat compared to the other bread options on the menu.
The Worst: Cheese sandwich stuffed with jalapeno bacon; 4 pieces
170 calories, 8g fat (3.5g saturated), 370mg sodium, 17g carbohydrate (1g fiber, 1g sugars), 7g protein
"The bacon jalapeño cheese sandwich is the worst option on Domino's bread menu," explains Davidson. "Once an item is stuffed, it contributes a lot more calories because of the extra cheese," he adds.
Best: Classic garden salad
200 calories, 9g fat (4.5g saturated), 220mg sodium, 17g carbohydrate (4g fiber, 6g sugars), 8g protein
When ordering salads from Domino's, Davidson suggests that the fewer additional ingredients a salad has, the fewer calories and fat it contains. With that in mind, he suggests that the Garden Fresh Salad is by far the best option on the salad menu, as it features fresh veggies that provide you with fiber that fills you up quickly.
Worst: Chicken Caesar Salad
210 calories, 7.0g fat (3.5g saturated), 520mg sodium, 15g carbohydrate (2g fiber, 3g sugars), 16g protein
Davidson says the chicken Caesar salad is probably his worst salad choice because it has the highest calories due to the added cheese and dressings. "Choose a light Italian dressing that will help improve the salad's nutritional profile," suggests Davidson.
Best: Marbled Cookie Brownie
190 calories, 9g fat (3.5g saturated), 120mg sodium, 25g carbohydrate (1g fiber, 18g sugars), 2g protein
If you still have room for dessert, Davidson suggests the Marbled Cookie Brownie is a much better option than the Crisp Chocolate Lava Cake. "It's half the calories, fat and sugar," she says.
The Worst: Crunchy Chocolate Lava Cake
350 calories, 19g fat (9g saturated), 135mg sodium, 46g carbohydrate (1g fiber, 28g sugars), 4g protein
While this dessert will definitely fill your mouth with decadent chocolate delight, Davidson says it's definitely not a good choice because it's loaded with sugar, fat, and calories. And you won't need it after enjoying the main course!
What is the best menu in Dominos? ›
- Philly Cheese Steak Pizza.
- Ultimate Pepperoni Pizza.
- Chicken Taco Pizza.
- MeatZZa Pizza.
- Domino's Deluxe.
- Spinach & Feta Pizza.
- Wisconsin 6 Cheese Pizza.
- Cheeseburger Pizza.
- Extra cheese.
- Black olives.
- Green peppers.
- Garlic Breadsticks. The endearing tang of garlic in breadstics baked to perfection.
- Stuffed Garlic Bread. Freshly Baked Garlic Bread stuffed with mozzarella cheese, sweet corns & tangy and spicy jalapeños.
- Chicken Pepperoni Stuffed Garlic Bread. ...
- Paneer Tikka Stuffed Garlic Bread.
Breaking Down the Perfect Combo
2 medium 1-topping pizzas. 16-piece Parmesan Bread Bites. 8-piece Cinnamon Bread Twists. 2-liter of Coke.
The traditional domino set contains one unique piece for each possible combination of two ends with zero to six spots, and is known as a double-six set because the highest-value piece has six pips on each end (the "double six").What is the most ordered pizza? ›
However, according to a survey by YouGov America, pepperoni pizza is by far the most ordered pizza in the United States. Why? Pepperoni has a savory salty taste with just the right amount of spice, has a texture softer than salami, and melds perfectly with a variety of sauces, cheeses, and crust types.Which pizza is tastiest? ›
Margherita is one of the most popular types of Pizza. The toppings contain, basil, fresh mozzarella cheese, a drizzle of olive oil, and fresh tomato sauce. The topping of Margherita pizza may sound simple but they can delight your taste buds. It comes with a thin crust and is cheesy inside.
Most Nutritious Option
Overall, the most nutrition option on the menu is the classic garden salad with the Ken's lite balsamic with olive oil salad dressing, but if you're craving pizza, the best option on the Domino's menu is a crunchy thin crust pizza with marinara sauce and vegetables.
Fact is, Domino's does six kinds of chicken wings in four sizes: eight-piece, 10-piece, 16-piece, and 32-piece. And they're all oven-baked to perfection.Is it better to get 2 medium pizzas or 1 large Dominos? ›
Based on the standard sizes, two medium 12-inch pizzas will give you more pizza than one 14-inch large pizza. Therefore, ordering two medium 12-inch pizzas is the better deal and it all comes down to simple math.
What is the 3 tip at Dominos? ›
Once you place your online carryout order of at least $5 (including taxes, excluding donations and gratuities), you will receive a prompt to claim your $3 Carryout Tip. You must select “Claim Tip” to receive your $3 tip.Which is the most cheesiest pizza in Domino's? ›
If you are craving to experience the cheesy delight, you should probably order double cheese burst pizza which is incredibly the best. There is nothing that can compare to the sight of the burst of liquid cheese and the creamy spread in every bite of the cheese burst pizza.What is the Dominos $5.99 special? ›
Domino's is temporarily expanding the fan-favorite two medium, two-topping pizzas for $5.99 each value offer to include Penne Pastas in a dish, Stuffed Cheesy Breads, 8-piece chicken varieties and Oven Baked Sandwiches, encouraging customers to try something they haven't before – which isn't always an easy decision.What is Domino's weakness? ›
Domino is one of Marvel's luckiest heroes, but even the Deadpool antihero has one of the most surprising weaknesses in Marvel Comics: She's deathly afraid of chickens. In a 2009 comic book, Domino reveals her unexpected fear of the domesticated bird.What is the rule of 5 in dominoes? ›
muggins, also called all fives, domino game similar to the regular drawing game except for the rule that if a player can play a piece that makes the sum of the open-end pips on the layout a multiple of five, he scores that number.How many free toppings do you get at Dominos? ›
Whenever you order from our menu, remember that you can swap two toppings absolutely free of charge. That's our complimentary treat to every pizza aficionado! Of course you might just want to add even more super indulgent 100% mozzarella cheese to your hand rolled base.Which domino is the lightest? ›
In a double-six set, there are seven suits (blank, 1, 2, 3, 4, 5, 6), each with seven members. A double-six is the "heaviest" domino; a double-blank is the "lightest" domino value.What is the most unpopular pizza? ›
As for the most disliked pizza toppings, a majority say they dislike anchovies (61%). About half dislike eggplant on their pizza (52%), while 44% dislike artichoke pizza and 39% don't like broccoli pizza. Rounding out the five most disliked toppings is the ever-controversial pineapple (35%).What is the most loved pizza? ›
1. Cheese Pizza. It should be no shocker that a classic is the statistical favorite. Cheese pizza is one of the most popular choices.What is America's number one pizza? ›
Una Pizza Napoletana by Anthony Mangieri in New York has been named the Best Pizzeria in the USA for 2022 by 50 Top Pizza.
What is the most requested pizza topping? ›
Poll after poll, pepperoni always tops the list of America's favorite pizza toppings.What's the most popular 3 topping pizza? ›
The top three meats are, in order, pepperoni, sausage, and bacon. But check out these percentages: Pepperoni received over twice as many votes as sausage, and sausage received over twice as many votes as bacon, which only received 8.5% of the votes.Which one is better Pizza Hut or Dominos? ›
Pizza Hut offers a unique experience with its delectable toppings, delicious crusts, and variety of sauces. This restaurant chain usually offers more of a range of toppings than Domino's, which can be good for those who want to try something different from the classic pizza flavors (like a white sauce instead of red).Is thin crust pizza healthier? ›
Technically speaking, thin-crust pizza is healthier than thick-crust pizza! The thinner a pizza crust is, the fewer calories and carbohydrates it contains. Thin crust pizza also has less salt, less sodium, and less saturated fat.How many slices of Dominos should I eat? ›
"We generally recommend three slices per person or a whole small or personal sized pizza.Which pizza crust is healthiest? ›
Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs. Whether you're making pizza at home or ordering in, it's important to think not just thin versus thick crust but also the type of dough.Does Domino's use real chicken? ›
Because of its mild flavor and moist texture, chicken is one of the more versatile pizza toppings. We use 100 percent whole breast white meat chicken for a just-out-of-the-oven taste, which we feature in several of our Specialty Pizzas.Is Domino's Pizza Fresh or frozen? ›
Our Handmade Pan pizzas are made from fresh, never frozen dough that's hand—pressed into a pizza pan to create a nice, thick crust.Which Dominos crust is crispy? ›
The Crunchy Thin Crust pizza is Domino's thinnest crust. That makes it ideal for people who want the taste of their toppings to dominate the crust. Our pizza experts bake it for the exact right amount of time to achieve the crispy to crunchy ratio you crave.What is the best cheesesteak meat? ›
Ribeye is the steak of choice for Philly Cheesesteak sandwiches. It is well-marbled and tender when cooked. Another cut that we have used with great results is flank steak which is lean but very tender when cut against the grain.
What's the difference between Philly steak and Italian beef? ›
What's the Difference Between Italian Beef and a Philly Cheesesteak? A Chicago Italian beef sandwich is sliced roast beef on a roll, served with the cooking juice and topped with giardiniera. A Philly cheesesteak is made with slices of ribeye that have been cooked on a grill and served in a roll.What is Brooklyn style pizza? ›
The hand—stretched, thin—crust Brooklyn Style pizza is a fan favorite, particularly for those who prefer a little less dough than what you find with our popular Hand Tossed pizza, but a little more than our Crunchy Thin Crust options.Which pizza is best in taste? ›
- Margherita Pizza. Margherita is one of the most popular types of Pizza. ...
- Chicken Sausage Pizza. If you are a meat lover, you wouldn't like to miss this variety of Pizza. ...
- Veg Extravaganza. ...
- Peppy Paneer. ...
- Chicken Fiesta Pizza.
Domino's came from humble beginnings in 1960, with just one store. Now, as the largest pizza company in the world, Domino's proudly continues its legacy of delivering great-tasting pizza to customers' doors.Which size Dominos pizza is the best value? ›
Order one large instead of two small pizzas
Why would you pay more for less? You wouldn't, so don't do it at Domino's. We've done some intense research into the Domino's menu and discovered that a large pizza is not only bigger than two smalls, but it's significantly cheaper too.
You should always order the large pizza because it will be cheaper per square inch. While a 16-inch pizza is four times the size of the 8-inch pizza, the larger pizza will be far less than four times the price of the small.Does Domino's have a 7.99 deal? ›
Domino's offers a one-topping pizza for just $7.99 at participating locations. (The offer excludes XL or specialty pizzas.) Crust availability varies by size. Plus, some locations may charge extra for select toppings and/or sauces.What is the 49% off deal at Domino's? ›
Nov 3, 2021
Domino's offers a limited-time deal where you can get 49 percent off the regular menu price for pizzas ordered online for Carside Delivery, from 4 to 9 PM, through November 14, 2021 at participating locations nationwide.
Easy! Order carryout online and place an order of at least $5 (including taxes, excluding donations and gratuities). Once you place your qualifying order, you'll see a prompt that invites you to claim the $3 Carryout Tip. You must select “Claim Your $3 Tip” to receive your $3 Tip.What's better Domino's or Pizza Hut? ›
All in all, it's safe to say that both Domino's and Pizza Hut offers a unique experience with their own merits. While Domino's is great for convenience and quality, Pizza Hut offers an array of toppings and crust options that will keep you coming back for more.
What are Domino's weaknesses? ›
- High fat and high calorie food perceived not good by health conscious people.
- Intense competition means Domino's has limited growth in market share.
- Domino's has been associated mainly with Pizza though it has a lot of side menu items.
Domino's Pizza competitors include Starbucks, McDonald's, Pizza Hut, Little Caesar's and Zume Pizza. Domino's Pizza ranks 1st in CEO Score on Comparably vs its competitors.